Arguing isn’t convincing. It feeds a negative narrative and produces little gain, if any.

Doing something is better than doing nothing. Impulsivity is out of control. Doing involves control.

Lifes Gamble

The mind can be our greatest enemy or a powerful ally.

Sometimes it doesn’t matter what you say. Some times all that matters is what you said. Choose positive

I call bullshit

Do sober what you would do drunk. It will teach you to keep your mouth shut.

I wanna get on with my life

Lifes Gamble

A calm sea does not make a skilled sailor.

Therapy helps me heal. Therapy is a form of medication.

Siya Kolisi
I think when someone is injured in your family, you want to speak to the individual and you want to hear their voice and you want to make sure they are OK. Roger Goodell
Truth is illuminating.