The days seem long and the years feel short. We do what we can. Then strive for a little more. Let’s take care of our-selves.


The mind can be our greatest enemy or a powerful ally.

Just because it’s been done, doesn’t mean it’s what to do.

What’s happening next is happening now

There are no locks strong enough to imprison truth.

Do sober what you would do drunk. It will teach you to keep your mouth shut.

presence is Wisdom

Lifes Gamble

I wanna get on with my life

Lifes Gamble

A little more persistence, a little more effort, and what seemed hopeless failure may turn to glorious success.

Elbert Hubbard

Problems are opportunities

Therapy helps me heal. Therapy is a form of medication.

Siya Kolisi
Truth is illuminating.
Complete darkness disappears in the faintest light
People look up to the National Football League. Roger Goodell
Too much of our society looks for people to fail. Roger Goodell