Let’s recognize we all have mental health. We all experience good and bad moments. Let’s take time for ourselves.

Arguably, the hardest thing is to overcome yourself. We can be there easily for others. Yet, being here for our-selves is a challenging balancing act.

The more you know, the more awareness you have of yourself – you can easily see its value. And yet it is not easy. Reminds me of the Tao.

Stay tuned. More to come.